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Friday, August 20, 2010

Just a Smoothie...want a sip?

Okay, I'm sure everybody knows how to make a smoothie...so I'm not really trying to instruct  you in anything here...just to share a fabulous combination...one of many I've tried and/or formulated over many, many years.  The hubs, DQ, and I really like smoothies for breakfast, lunch or a mid-day snack.  Believe it or not, I made this one more than a month ago, but held off on posting it until we came to our Can I Have a Sip? theme over at IHCC.  Well, this is the week...enjoy a smoothie with fresh, fruit that is currently in season or with fruit frozen from a previous season...that's the beauty of a smoothie.  Versatility.

Fruit Smoothies
adapted from Food Matters by Mark Bittman
makes 2-4 svgs.

3 c. unsweetened fresh or frozen fruit, any combination  I used strawberries, peaches, and figs
1/2 frozen banana  I used a whole
1 c. plain yogurt
1/2 c. apple juice, coconut juice, pineapple juice or other liquid; more if needed  I used milk
maple syrup or honey to taste
I also added a big scoop of wheat germ

Put all ingredients together in a blender and whiz until smooth.  If the machine is not puréeing, add a little more liquid as needed.  Serve immediately.

*This post is linked to:
IHCCVFFfamilyfoodfridaysFOF


36 Comments
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Would you like to comment?

  1. scrambledhenfruitAugust 20, 2010 at 12:42 AM

    I'd love a sip, thanks! I have lots of fruit in my freezer that I've been freezing all summer- it'll make perfect smoothies!

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  2. Angie's RecipesAugust 20, 2010 at 1:22 AM

    I want the whole glass! Looks so fresh and good!

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  3. Cooking GalleryAugust 20, 2010 at 2:00 AM

    Yes, sure, I do want a sip...:)! What not to love? Lovely colours and looks delicious...!

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  4. MaryMohAugust 20, 2010 at 2:22 AM

    Ooooh...I love smoothies. They are so refreshing and delicious. I want your, too :D

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  5. José ManuelAugust 20, 2010 at 3:17 AM

    Que rico, yo no conocía este tipo de postres. Que bueno se ve. Saludos

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  6. ♥peachkins♥August 20, 2010 at 3:32 AM

    I would love a glass!

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  7. LavAugust 20, 2010 at 4:08 AM

    wooo such a refreshing smoothie !! lemme first take a sip !! yummilicious !!!


    Lavanya

    www.lavsblog.com

    ReplyDelete
  8. Priya SureshAugust 20, 2010 at 4:37 AM

    Irresistible smoothie, makes me drool..

    ReplyDelete
  9. fuat gencalAugust 20, 2010 at 4:37 AM

    Çok güzel görünüyor. Ellerinize sağlık.

    Saygılar.

    ReplyDelete
  10. poppyseedAugust 20, 2010 at 5:07 AM

    Your smoothie looks yummy--I've just decided that's what I want right now for breakfast!

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  11. AnonymousAugust 20, 2010 at 8:42 AM

    Not just a sip, the entire glass please, I'm greedy! :o) I have smoothies all the time, I love them. I also love how you put figs in yours. It's not something I would have thought of but definitely something I'm going to try. Happy Friday!

    ReplyDelete
  12. KimAugust 20, 2010 at 8:51 AM

    Yum- it looks all cold, creamy and inviting! Fun idea to add in figs and I love the idea of adding in wheat germ (why haven't I thought of that before?) I've been making Bittman's vanilla banana smoothie all week. I'm hooked on it. Definitely going to add wheat germ next time! Thanks for the idea.

    ReplyDelete
  13. NKPAugust 20, 2010 at 9:04 AM

    Me! I want a sip!
    Beautiful smoothie, it looks so cool and satisfying. Great that you snuck in added nutrition, I should try that with Elijah.

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  14. Terrianne, Call me ReeAugust 20, 2010 at 9:59 AM

    Oh how I love smoothies! =)

    ReplyDelete
  15. Miskokulu LezzetlerAugust 20, 2010 at 11:03 AM

    This is a delicious recept and very goog blog...

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  16. JennyAugust 20, 2010 at 11:31 AM

    Figs? I don't think I'd have thought to put a fig in a smoothie, but now I'm intrigued.

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  17. TKWAugust 20, 2010 at 1:00 PM

    Smoothies are the only way I can reliably get fruit into my girls!

    ReplyDelete
  18. UnknownAugust 20, 2010 at 1:30 PM

    Can I pleaaaaaaaaaaaaaaaaaaaaaaaase have it?

    ReplyDelete
  19. MimiAugust 20, 2010 at 1:35 PM

    It's always fun to see what other people blend up.
    Mimi

    ReplyDelete
  20. PamAugust 20, 2010 at 1:38 PM

    Yes, I'd love a sip right now! It looks delicious and creamy good!

    ReplyDelete
  21. teresaAugust 20, 2010 at 2:21 PM

    i love the combinations you suggest, especially the coconut milk. i actually almost bought some figs for the first time today, then chickened out. i wish now that i had so i could put them in a smoothie!

    ReplyDelete
  22. SatyaAugust 20, 2010 at 2:21 PM

    smoothie looks gorgeous ..i really want a sip :)

    Satya
    http://www.superyummyrecipes.com

    ReplyDelete
  23. TorviewtorontoAugust 20, 2010 at 2:51 PM

    colourfully delicious perfect for this weather

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  24. RadhikaAugust 20, 2010 at 3:01 PM

    Can I have a sip? Looks gorgeous

    ReplyDelete
  25. AnonymousAugust 20, 2010 at 4:21 PM

    I would love a sip - a delicious smoothie!

    ReplyDelete
  26. Chats the Comfy CookAugust 20, 2010 at 5:02 PM

    I hope you share.

    ReplyDelete
  27. pamAugust 20, 2010 at 5:15 PM

    I would have never thought to add wheat germ to a smoothie!

    ReplyDelete
  28. Eat To LiveAugust 20, 2010 at 6:40 PM

    MMMMmmmmm, Yes I do want a sip and if I replace the honey with stevia, I can drink it all.

    ReplyDelete
  29. MelodieAugust 21, 2010 at 12:50 AM

    Mm. I don't sweeten my smoothies with anything and I am enticed by the figs. Yum! This is great!

    ReplyDelete
  30. Deb in HawaiiAugust 21, 2010 at 5:02 AM

    I am a frequent smoothie drinker myself. ;-) Loving the figs in this one. Great pick.

    ReplyDelete
  31. TorviewtorontoAugust 21, 2010 at 11:30 AM

    what a delicious scone

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  32. Julie @ Get Healthy CheapAugust 21, 2010 at 12:57 PM

    There is no such thing as "just" a smoothie..and...geez, you make it look like a piece of art! Beautiful and yummy!

    Thanks for linking up at Family Food Fridays!

    ReplyDelete
  33. Diana HAugust 21, 2010 at 8:03 PM

    Excellent photo. What did you do with the extras? Can you freeze it for another day?

    ReplyDelete
  34. Heather S-GAugust 21, 2010 at 8:57 PM

    Thanks Diana...ummmm...extras? I don't understand. LOL! Nope, no extras around this house =) You may be able to freeze and reblend...I'll try that next time!

    ReplyDelete
  35. IngridAugust 22, 2010 at 2:42 AM

    Yummy! Pass me a glass! :)

    ReplyDelete
  36. Couscous & ConsciousnessAugust 23, 2010 at 8:58 PM

    Looks gorgeous, and I love the idea of putting some figs in and some wheat germ.
    Sue

    ReplyDelete

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